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Creating Calmness in Stressful Times
November 4 @ 10:00 am
This FREE virtual workshop was developed by the American Red Cross to bring support to our military and veteran communities. This module offers stress-management and relaxation techniques and an opportunity to connect with others in a small-group, virtual environment. The workshop is live, interactive and virtual, and is facilitated by Red Cross mental health professional volunteers. Participants are encouraged to share in the discussion as though they were in person together. We invite you to join us on video and audio for a 1-hour conversation with a Red Cross mental health volunteer and other members of your community.